Understanding the Power of 인지행동치료 for Mental Health
What is 인지행동치료? 인지행동치료 (Cognitive Behavioral Therapy) is a widely used therapeutic approach that focuses on changing negative thought patterns and behaviors. It is designed to help individuals understand how their thoughts, feelings, and actions are interconnected and how altering one of these can lead to positive changes in the others. Through this form of … Read more